Tag: Saturated fat myth

For decades, dietary guidelines advised removing chicken skin due to its perceived high-fat content. So, is it unhealthy to cook chicken with the skin on? The truth is far more nuanced, with modern nutritional science challenging previous assumptions about the skin's health impacts.

Recent large-scale studies have consistently shown that contrary to decades of dietary advice, consuming full-fat dairy is not linked to a higher risk of weight gain, cardiovascular disease, or type 2 diabetes. This surprising shift in understanding begs the question: why is full-fat dairy healthier than its low-fat counterparts?

Decades ago, the blanket recommendation was to cut all fat from your diet, but modern nutritional science has proven that stance to be a gross oversimplification. This has led many to question, "Are unsaturated fats still bad?" The answer is a definitive no, as these beneficial fats play a crucial role in heart health and other bodily functions.