Tag: Saturated fat myths

For decades, dietary guidelines recommended limiting saturated fat from dairy to improve heart health. However, emerging research into the so-called dairy fat paradox suggests that full-fat dairy may not carry the same risks as other saturated fat sources and could even be beneficial.

For decades, saturated fat was vilified, but recent scientific reviews have re-evaluated its role in a healthy diet. Instead of being a dietary villain, moderate amounts of saturated fat are now understood to provide several benefits that are crucial for bodily function, brain health, and hormone production.