Tag: Saturated fat percentage

The American Heart Association recommends limiting saturated fat to less than 6% of your daily calories. Calculating your saturated fat intake is a straightforward process that helps you monitor your diet and protect your heart health.

According to the Dietary Guidelines for Americans, most adults should aim for less than 10% of their daily calories from saturated fat. This guide explains exactly **what percentage of total fat should be saturated fat** for optimal heart health and provides practical tips to help you manage your intake effectively.