Is Lamb Chop Healthier Than Beef? A Nutritional Deep Dive
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4 min read
While both lamb and beef are nutrient-dense red meats, a 100g serving of cooked lamb generally contains more total fat and calories compared to a similar portion of beef. The question of is lamb chop healthier than beef depends on the specific cut and how the animals were raised, with factors like fat content, fatty acid profile, and mineral composition playing a crucial role.
