Tag: Saturated fat reduction

As estrogen levels decline following menopause, women experience significant shifts in their metabolism and bone density, increasing risks for conditions like heart disease and osteoporosis. This makes understanding **what a woman needs less of in her diet after menopause** a vital step toward safeguarding long-term health and managing symptoms effectively.

According to the American Heart Association, limiting saturated fat intake to less than 6% of total daily calories is crucial for heart health. Including specific foods in your diet can help actively get rid of saturated fat and lower your risk of cardiovascular disease.