Understanding the Link: A Key Fact About Saturated Fatty Acids (NASM)
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4 min read
According to foundational nutrition principles, such as those taught by NASM, a key fact about saturated fatty acids is that high consumption can lead to an increase in low-density lipoprotein (LDL) cholesterol, a major risk factor for cardiovascular disease. This connection highlights the importance of managing dietary fat intake for heart health.
