Tag: Saturated vs unsaturated fats

Overconsumption of saturated fats can raise LDL 'bad' cholesterol levels, a risk factor for heart disease. Knowing how do I know if a fat is saturated or unsaturated can help you make more informed decisions about your diet and overall health by prioritizing healthier fats.

According to the World Health Organization, substituting unsaturated vegetable oils for animal fats and saturated oils can reduce the risk of heart disease. Fortune soya oil, a popular choice in many households, is primarily composed of these healthier unsaturated fats.

According to scientific literature, unsaturated fats are, in fact, less chemically stable than saturated fats. This is a surprising truth for many who associate "healthy" with "stable," but the reality is that the chemical structure of unsaturated fats makes them prone to oxidation and spoilage.

According to the Acceptable Macronutrient Distribution Ranges (AMDRs), fat should constitute 20–35% of an adult's total daily caloric budget. This essential macronutrient plays a vital role in bodily functions, from energy storage and hormone production to vitamin absorption, debunking the myth that all fats are unhealthy. This article explores the functions of dietary fats and how to incorporate the right types into your diet for optimal health.

A significant amount of fat gets added from cakes and biscuits into many diets. From a dense pound cake to a light angel food cake, fat plays a key role, but in varying amounts. The fat content in cake depends heavily on the recipe.