Tag: Satvic diet

While many Hindu fasts restrict grains, the consumption of seeds is often permitted, especially if they are considered satvic. This raises a common question for devotees: can we eat chia seeds in Somvar vrat? The short answer is generally yes, but with a few important considerations for how they are consumed during the fast.

According to religious and nutritional experts, nuts like almonds and walnuts are highly recommended for those observing a fast, and thankfully, you can eat walnuts in Shivratri fast. These nuts provide essential nutrients and sustained energy, making them an excellent choice to maintain strength throughout the day of fasting.