Tag: Satvik

Singhara flour, derived from water chestnuts, is a staple in many Indian households and has been used for centuries. The simple answer to the question, "Is singhara flour used in fasting?" is a resounding yes, as it is a pure and gluten-free alternative to regular grains like wheat during religious fasts. This makes it a popular choice for festivals like Navratri and Maha Shivaratri.

In Ayurvedic tradition, foods are categorized into three *gunas*—sattvic, rajasic, and tamasic—based on their effect on the body and mind. The question, "Is ginger tamasic or satvik?" has a nuanced answer, as its nature changes depending on whether it is used fresh or dried, a distinction crucial for proper application.

During the holy month of Sawan, many Hindus observe fasts and follow a *sattvic* lifestyle to honor Lord Shiva. A common question that arises is, **Is it okay to drink in Sawan?** The answer involves both religious customs and health considerations related to the monsoon season.