What is considered Satvik food? A Comprehensive Guide
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5 min read
According to the ancient Hindu text Bhagavad Gita, the food an individual consumes directly impacts their thoughts, character, and overall well-being. This philosophical foundation is at the heart of the Sattvic diet, a concept that defines what is considered Satvik food. A diet rich in 'Sattva' promotes clarity, peace, and spiritual growth by nourishing the body and calming the mind.
