Do Sauces Add Calories? A Comprehensive Guide to Condiments and Weight Management
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4 min read
According to one source, nearly half of US adults use cooking sauces on a weekly basis, revealing their prevalence in modern diets. This common practice prompts a crucial question: do sauces add calories, and if so, how much? Understanding the caloric impact of your favorite condiments is key to effective weight management and healthy eating.
