Tag: Sauerkraut daily

Over 38 trillion microorganisms, or 'gut flora,' inhabit the digestive system, and feeding them well is crucial for overall health. So, is it good to have sauerkraut every day? For many, regular consumption offers significant benefits, though moderation and personal health factors are key.

A small 2018 clinical trial involving individuals with IBS found that consuming unpasteurized sauerkraut led to significant reductions in the severity of their symptoms. Given its potent probiotic properties, many people wonder: is it safe to eat sauerkraut daily?