Tag: Sauerkraut nutrition

According to the USDA, one-half cup of canned sauerkraut, including the solids and liquids, contains a very low number of calories, making it a great addition to a healthy diet. Its minimal caloric content comes with a significant nutritional punch, including beneficial probiotics and essential vitamins.

Over 2,000 years ago, Chinese workers building the Great Wall fermented cabbage to preserve it, a tradition that evolved into what we now know as sauerkraut. Today, raw sauerkraut is lauded as a health food, but is eating raw sauerkraut good for you, and what are its true benefits?

According to the official Boar's Head nutrition facts, their sauerkraut contains 180mg of sodium per serving. This moderate salt level is a natural part of the fermentation process, but it's an important factor to consider if you are monitoring your daily sodium intake for dietary or health reasons.