Nutrition Diet: Who Should Not Eat Sauf? Health Risks and Precautions
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4 min read
While celebrated as a natural digestive aid and breath freshener for many centuries, certain populations should exercise significant caution or completely avoid sauf, also known as fennel seeds. Containing phytoestrogens and other potent compounds, the seeds can pose risks for individuals with hormone-sensitive conditions, bleeding disorders, and those who are pregnant or breastfeeding.
