Do I need electrolytes after a sauna? The definitive nutrition guide
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3 min read
According to Harvard Medical School, the average person can lose approximately one pint of fluid in a 20-minute sauna session. This significant fluid loss through sweating raises a critical question for many wellness enthusiasts: Do I need electrolytes after a sauna?. The answer is more complex than a simple 'yes' or 'no', and it depends on several key factors related to your session and personal health.
