Tag: Sauna etiquette

According to wellness experts, going into a sauna on a completely empty stomach can increase the risk of dizziness and lightheadedness due to low blood sugar and electrolyte imbalances. The intense heat triggers thermoregulation, and without fuel, your body can struggle to maintain a stable temperature, raising the question: is it bad to sauna on an empty stomach?

Studies show that a single 20-minute sauna session can lead to losing up to a liter of water through sweat. Knowing if it is good to eat after a sauna, and what to consume, is crucial for proper rehydration and a smooth recovery.

Digestion is an energy-intensive process that redirects blood flow to your stomach and intestines. This critical bodily function directly influences the timing of a steam session, posing the key question: 'Should I take steam before or after food?' Mixing the high heat of a steam room with a full stomach creates a biological conflict that can lead to significant discomfort.