Tag: Sauna health

According to a study published in BioMed Research International, an average person can lose nearly one pound in water weight during a single 20-minute sauna session. Knowing what to drink is critical for replenishing these lost fluids and avoiding dehydration, which can counteract the therapeutic benefits of the sauna.

Experts agree that the body prioritizes digestion, diverting blood flow to the stomach and intestines. Therefore, knowing **what not to eat before a sauna** is essential to avoid competing physiological demands, which can lead to discomfort, nausea, or dizziness during your heat session.