Tag: Sauna recovery

Sweating in a sauna can cause a person to lose between 0.5 to 1.5 liters of fluid per hour, a significant amount that requires proper replenishment. So, what is the best thing to eat after a sauna to restore hydration and lost minerals?

During a typical sauna session, your body can lose between half a liter and a liter of fluid through intense sweating. To replenish these essential fluids and electrolytes, knowing what is the best thing to drink after a sauna is crucial for a safe and effective recovery.

A single 20-minute sauna session can cause a fluid loss of up to a liter through sweat, taking with it essential electrolytes. This is why knowing exactly **what minerals should you take after a sauna** is crucial for proper rehydration and recovery, helping you avoid dehydration-related fatigue and muscle cramps.