Tag: Sauna tips

According to a study in the *Journal of Athletic Training*, adequate rehydration is crucial for recovery after significant fluid loss from sweating. After a sauna session, the body loses more than just water; it also depletes vital electrolytes like potassium and sodium that need to be replenished to feel revitalized and prevent fatigue.

Did you know a single 20-minute sauna session can cause you to lose up to a liter of fluid through sweat? This significant loss of fluids and electrolytes is a key reason why timing your meal is so important when considering if it is better to eat before or after the sauna.

In a typical sauna session, an individual can lose between 0.5 to 1.5 liters of sweat per hour, depleting both water and essential minerals. The question of whether you should drink electrolytes during or after a sauna is crucial for proper rehydration and maximizing your recovery benefits.

According to a study cited by Plunsana, a person can lose between 0.5 and 1.5 liters of fluid in just one hour of sauna use. Knowing how to hydrate before an infrared sauna is therefore essential for maximizing your session's benefits and ensuring a safe, comfortable experience.

During a typical 20-minute sauna session, a person can lose nearly a pint of fluid through sweat, emphasizing the critical importance of rehydration. For this reason, knowing what should you eat after a sauna is key to maximizing recovery, replenishing essential nutrients, and feeling your best.