Tag: Saunf benefits

For centuries, traditional Indian medicine has utilized fennel seeds, known as saunf, for their therapeutic properties. This raises a common question for health enthusiasts and those following Ayurvedic principles: Is saunf water cool or hot?

According to a 2018 study, both fenugreek and fennel tea significantly improved signs of breast milk sufficiency compared to a placebo group. However, when comparing these two popular seeds, which one truly reigns supreme? Fenugreek and fennel are both cherished for their culinary and medicinal properties, but they offer different advantages for specific health concerns and flavor applications.

According to ancient Ayurvedic wisdom, fennel seeds, or saunf, possess cooling properties and have been used for centuries to aid digestion and balance bodily doshas. The modern question is, “is it okay to eat saunf every day?” and for most people, the answer is yes, as long as it is done in moderation. These small, aromatic seeds are packed with nutrients and offer various health benefits, from improving digestion to boosting metabolism.