Tag: Sausage and mash

According to nutritional data, a typical serving of sausage and mash can provide over 20 grams of protein, making it a potentially viable source. But is sausage and mash good for protein in a way that is also healthy and balanced? The answer is nuanced and depends largely on the specific ingredients used, highlighting that not all versions are created equal.

A typical pub sausage and mash dish can contain a staggering 700 to over 1000 calories, varying significantly based on the ingredients and portion size. This beloved British classic is a comforting meal, but its energy density can surprise those mindful of their diet.