Tag: Sausage diet

According to the USDA, an average 50-gram pork sausage link contains approximately 130 calories, but this can vary significantly. The total calorie count for a single sausage is not a fixed number and depends on several factors, including the type of meat, the amount of fat, and whether it's a link or a patty.

The protein content in 3 ounces of pork sausage can vary dramatically, from as little as 8 grams in some varieties to over 18 grams in others, depending on the fat content and processing. This guide delves into the specifics to answer the question, "How many grams of protein are in 3 ounces of pork sausage?" and helps you understand how different factors influence the final nutritional value.