Tag: Sausage guide

Plain cooked chicken is naturally low in FODMAPs, but processed products like chicken sausages are not always safe. Whether chicken sausages are low in fodmap depends on their seasonings and fillers, which can frequently contain high-FODMAP ingredients.

Aidells' Cajun Style Andouille Smoked Sausage is explicitly labeled as gluten-free. This makes it a suitable option for those following a gluten-free diet, including individuals with celiac disease or gluten sensitivities.

Not all processed meats are created equal for a ketogenic lifestyle, with many popular sausages containing hidden carbs and sugar. To determine **what kind of sausage can you eat on a keto diet**, you must learn to read labels and identify the types that are naturally low in carbohydrates and high in fats.