Tag: Sausage saturated fat

The saturated fat content in sausages varies enormously, ranging from less than 1g to over 13g per 100g, depending on the type and brand. So, is sausage low in saturated fat? The short answer is that while many traditional options are high in saturated fat, leaner alternatives and cooking methods can significantly reduce your intake.

According to the World Health Organization, processed meats like sausage should be consumed in moderation due to potential health risks. So, is pork sausage healthy, or is it better to limit your intake?