Tag: Saut ed onions

According to USDA data, one cup of chopped sautéed yellow onions contains approximately 6.8 grams of total carbohydrates and 5.4 grams of net carbs. This article delves into the precise nutritional breakdown to answer the question of how many carbs are in sautéed onions, helping you make informed dietary choices.

According to the USDA, 100 grams of raw onion contains 9.3 grams of total carbohydrates and 1.7 grams of fiber, leaving 7.6 grams of net carbs. While this is higher than some other vegetables, you can eat sautéed onions on keto by minding your portion sizes.