Tag: Saut ed spinach

While often touted as a superfood, recent studies reveal that cooking spinach dramatically alters its nutritional profile, affecting the bioavailability of key minerals like iron and calcium. The question of whether is spinach better raw or sautéed depends on which nutrients you prioritize.

Because fresh spinach is over 90% water, it reduces dramatically in volume when heated, which can make it tricky to know when spinach is fully cooked. By observing a few key visual and textural indicators, you can master the art of cooking this delicate leafy green.

Studies show cooking spinach significantly reduces its oxalic acid content, but is spinach better for you, raw or sautéed? The answer is not so simple, as each method offers unique nutritional advantages and drawbacks for your body to process.