How many calories are in sautéed spinach?
                                
                                
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                                    5 min read                                
                            
                                Just a single cup of raw spinach contains a mere 7 calories, making it one of the lowest-calorie foods available. However, the real question for many home cooks is, 'how many calories are in sautéed spinach?' The answer is that the caloric content significantly increases depending on the amount and type of cooking oil or fat used.