Tag: Saut ed vegetables

The calorie count for a serving of sautéed yellow squash and onions can range dramatically, from a very low-calorie side dish to a more moderate one, depending almost entirely on the amount and type of fat used during cooking. The total can vary from under 50 to nearly 200 calories per cup.

According to nutritional data, a typical 1-cup serving of sautéed broccoli rabe with garlic and olive oil can contain between 85 and 150 calories, depending heavily on the amount of oil used. This nutrient-dense, flavorful side dish is a popular choice for health-conscious diners, but the total calorie count varies significantly with the preparation method. Understanding the caloric contribution of each ingredient is key to controlling the final dish's nutritional profile.