Tag: Sauteed asparagus

According to the USDA, a single tablespoon of butter contains approximately 102 calories. But how many calories are in sauteed asparagus with butter once you combine the ingredients? The total count can vary significantly based on the amount of butter used, the quantity of asparagus, and any other additions.

According to a study published in 2019, cooking can increase the antioxidant activity in vegetables like asparagus, making it even more beneficial. So, **is sauteed asparagus good for you**? Yes, it is a healthy, delicious, and quick-to-prepare addition to any meal, provided you use the right cooking technique.

Plain, cooked asparagus is a low-calorie vegetable, containing only about 20 calories per half-cup serving. However, the calorie count increases significantly during cooking, especially when fat is added, making the question of **how many calories are in sauteed asparagus?** highly dependent on the recipe.