Tag: Sauteed bell peppers

One medium-sized red bell pepper contains 169% of the Reference Daily Intake for vitamin C, a potency that carries over to the sauteed version. While cooking can affect some nutrient levels, the overall nutritional value of sauteed bell peppers remains impressive, offering a variety of essential vitamins, minerals, and antioxidants.

According to the Centers for Disease Control and Prevention, only 10% of Americans eat enough vegetables daily, but a versatile option like bell peppers can help bridge that gap. So, are sauteed bell peppers healthy, and how does cooking them affect their nutritional value? The answer involves a delicate balance of nutrient retention and enhanced bioavailability.