Tag: Sauteed kale calories

According to USDA data, one cup of plain cooked kale contains approximately 36 calories, but this number changes significantly based on preparation. Therefore, determining exactly how many calories are in 1 cup of sauteed kale depends almost entirely on the amount of fat used during the cooking process.

While raw kale contains a mere 33 calories per cup, the calorie count for sautéed kale varies dramatically, potentially ranging from around 60 to over 200 calories per serving. This wide difference is primarily influenced by the amount of added fat and other ingredients used during cooking.