Tag: Sauteed onions carbs

According to USDA data, a single cup of chopped, sauteed yellow onions contains approximately 6.8 grams of total carbohydrates. This is a critical detail for anyone tracking their macronutrients, especially those on a low-carb or ketogenic diet, to understand how many carbs are in 1 cup of sauteed onions.

A medium onion contains about 10 grams of total carbohydrates. While the process of cooking can alter an onion's taste, the core question remains: are sauteed onions high in carbs? The answer is more nuanced than a simple yes or no, depending largely on portion size and preparation method.