Tag: Sauteed shrimp

According to nutrition data, a plain 3-ounce serving of cooked shrimp contains around 85 calories. However, the process of sauteing introduces additional fats, which significantly increases the number of calories in 3 oz of sauteed shrimp, depending on the cooking ingredients used.

A 3-ounce serving of cooked shrimp can deliver around 19-24 grams of protein with fewer than 100 calories. So, are sautéed shrimp healthy? The answer depends on your preparation method, offering a protein-packed, nutrient-rich option when cooked correctly.

While shrimp does contain dietary cholesterol, a landmark 1996 study showed that eating shrimp can increase 'good' HDL cholesterol more than it increases 'bad' LDL cholesterol, leading to a net positive effect on heart health. This modern understanding is crucial when considering the question: **Is sauteed shrimp high in cholesterol?**