Tag: Sauteed zucchini

According to nutrition data from sources like the Mayo Clinic, a standard cup of sauteed zucchini typically contains around 64 calories, though this can vary depending on the amount of oil or butter used in preparation. This delicious and versatile vegetable is a fantastic low-calorie addition to any healthy meal plan.

Zucchini is composed of about 95% water, which contributes to its low-calorie density. But **is sauteed zucchini good for you**? When prepared correctly with minimal, healthy fats, this versatile summer squash is a delicious and nutrient-packed addition to any balanced diet.