Tag: Sauteing broccoli

According to a study published by the National Institutes of Health, stir-frying and boiling broccoli caused significant losses of vitamin C and other compounds. The answer is nuanced, as some nutrients are diminished while others may become more bioavailable. Your cooking method and technique significantly influence the nutritional outcome of your food.

A single cup of plain, cooked broccoli contains approximately 55 calories, but adding oil or butter can significantly increase that number. To accurately determine how many calories does sauteed broccoli have, one must consider the type and quantity of cooking fat used.