Tag: Savory breakfast benefits

According to a 2020 review in the journal *Nutrients*, a protein-rich breakfast significantly reduces the 'hunger hormone' ghrelin, while increasing hormones that promote feelings of fullness throughout the day. This satiety effect is a key reason why is savory breakfast important for managing appetite and maintaining stable energy levels.

Studies suggest that a high-protein, savory breakfast can promote greater feelings of fullness compared to high-sugar alternatives. This is just one of many reasons why is a savory breakfast good for you, offering a powerful nutritional advantage to kickstart your day with sustained energy and focus.