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Tag: Savory breakfasts

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Are Savoury Breakfasts Better for Your Health?

3 min read
According to nutrition experts, a high-protein savory breakfast is often considered the healthiest option for a daily routine. When it comes to the first meal of the day, a key debate centers on whether savoury breakfasts are better for your health than sweet ones, with the evidence pointing towards significant benefits for sustained energy and metabolic control.