Tag: Savory food

Umami, the fifth basic taste, was scientifically recognized in 2002 after being identified by Japanese chemist Kikunae Ikeda in 1908. Today, understanding what is umami food is key to unlocking deeper flavor in your meals, moving beyond the familiar sensations of sweet, sour, salty, and bitter.

According to a 2024 survey, 40% of plant-based eaters still crave steak, suggesting the desire for rich, savory flavors is common. If you find yourself wondering what to eat when you're craving steak, the good news is there are many satisfying and delicious solutions, both carnivorous and plant-based.

Research has shown that alcohol can trigger the release of FGF-21, a hormone that specifically increases the desire for protein and savory flavors. This is one of the primary physiological reasons why many people find themselves asking, "Why do I crave beef after drinking?" when their night is winding down.

According to a 2018 study published in *ScienceDaily*, consuming an umami-rich broth can promote healthy eating behaviors and food choices by subtly changing brain activity. This research points to a fascinating connection between the savory taste and human health, raising the question: does savory food have health benefits beyond simply satisfying cravings?.

First synthesized in 1908 by a Japanese chemist from seaweed, monosodium glutamate (MSG) is a flavor enhancer widely used to add the savory, umami taste to dishes. So, what is monosodium glutamate good for in food? This versatile ingredient offers benefits from culinary depth to potential health applications.

According to the Food and Drug Administration, MSG is generally recognized as safe, but for those with sensitivities or who simply prefer to avoid artificial additives, navigating processed food labels is a challenge. Thankfully, you can still achieve intensely savory, delicious meals by knowing what to eat without MSG and leaning on nature's own flavor enhancers.