Tag: Savory pastries

According to nutritional data, a single, standard-sized (40 gram) baked puff pastry shell typically contains around 223 to 259 calories. The precise number of calories in a puff pastry shell can vary significantly depending on factors like size, brand, and preparation methods.

According to nutrition data from the Kolache Factory, a fruit kolache can contain over 20 grams of sugar, while a savory sausage and cheese kolache has significantly less, often just 6 grams. This variation highlights that the question, 'Is there sugar in kolache?' has a complex answer depending on the specific type of pastry.

An average adult requires around 2,000 to 2,500 calories per day, but many are surprised to learn how quickly a single indulgence can consume a significant portion of this allowance. This article provides a comprehensive look at the nutritional breakdown and answers the question: **How many calories are in a cheese and onion pastry?**

According to a 2014 study published in *Nutrition Today*, eating breakfast is linked to better nutrition in children and adults, and what you eat can make a significant difference. So, what pastries are good for breakfast to make your morning meal both delicious and satisfying? The right pastry can offer a perfect blend of convenience, flavor, and energy to start your day.