Tag: Savory pastry

According to nutritional data, a single spinach and feta croissant can contain between 230 and 430 calories, with significant amounts of fat and sodium depending on the brand and preparation. While the fillings offer some benefits, the pastry base makes its overall healthiness questionable, suggesting it's best enjoyed in moderation.

According to nutrition data, a single serving of meat pie can provide a significant portion of your daily protein needs. This reveals the hidden nutritional benefits of eating meat pie, going beyond its reputation as a simple comfort food.