Tag: Savory pastry calories

Based on nutritional data from commercial bakeries, a single pizza kolache from a chain like Kolache Factory can contain around 260 to 370 calories, with variations depending on the recipe. Understanding how many calories are in a pizza kolache helps you make more informed decisions about your snack or breakfast choice.

A single piece of store-bought spinach puff pastry can contain 124 calories, but that number can vary dramatically based on ingredients and preparation. Knowing how many calories are in a spinach pastry is crucial for anyone monitoring their intake, as the flaky dough and creamy fillings can hide a much higher calorie count than you might expect.