Tag: Savory porridge

A typical bowl of sweetened instant porridge can contain as much sugar as a chocolate bar, according to the NHS. Finding out **what can I put on my porridge instead of sugar?** is a crucial step towards a healthier morning routine that is just as delicious and satisfying.

According to the British Heart Foundation, many instant, flavored porridges contain significant added sugars, which can undermine the meal's health benefits. Fortunately, it is not only possible but also beneficial to eat porridge without sugar, opening the door to countless delicious and healthy variations.

According to the World Health Organization, excessive sugar intake is a major health concern, and starting the day with less sugar is a great goal. It is entirely possible, and beneficial, to eat porridge without sugar, creating a delicious and nourishing breakfast that supports overall well-being.

According to Healthline, adding protein and fat to your morning porridge is an excellent way to make it more balanced and keep you feeling full for longer. Knowing what pairs well with porridge is key to moving beyond the basic bowl and unlocking a world of delicious and nutritious possibilities.