Tag: Savoury

Recent studies suggest that savoury foods may influence food preferences more strongly than sweet options. This is one of many reasons why savoury foods are better than sweet for long-term health and well-being.

According to a 2024 survey by Glanbia Nutritionals, a majority of millennials snack at least once a day and use savory snacks to de-stress and boost their mood. If you find yourself reaching for a flavorful bite, knowing **what is the healthiest savoury snack** can help you make more mindful, nutrient-rich choices that support your well-being.