Why do I crave savoury food at night?
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4 min read
Studies suggest our internal body clock, the circadian rhythm, actually increases hunger and cravings for calorie-dense foods in the evenings, which may be why you crave savoury food at night. Several biological, nutritional, and psychological factors contribute to this nighttime snacking phenomenon. Understanding the root causes is the first step toward gaining control over these powerful urges.
