Tag: Savoury vs sweet breakfast

According to Harvard Health, the average American adult consumes an estimated 17 teaspoons of added sugar each day, and this excessive intake highlights the serious disadvantages of a sweet breakfast. Many popular morning options, from sugary cereals to pastries, are packed with refined carbs and sugars that can negatively impact your health and productivity for the entire day.

According to nutrition experts, a breakfast rich in protein and healthy fats, often found in savoury options, can help stabilise blood sugar and promote sustained energy. This insight drives the core question many people ask: Is savoury breakfast better than sweet for long-term health and well-being?