Tag: Saw palmetto benefits

Native Americans traditionally used saw palmetto berries for both food and medicine, but their distinct, pungent flavor was often described as unpalatable by modern standards. Today, the plant's medicinal properties are more commonly sought through concentrated, standardized extracts rather than direct consumption.

Native Americans historically consumed saw palmetto berries, but modern accounts describe their raw taste as notoriously pungent, oily, and peppery, similar to a 'strong oily blue cheese'. While physically possible to consume, most people today prefer processed forms like supplements, raising questions for health-conscious individuals: can I eat raw saw palmetto and is it a safe or effective way to benefit from its compounds?.