Tag: Sawan

During the holy month of Sawan, many Hindus observe fasts and follow a *sattvic* lifestyle to honor Lord Shiva. A common question that arises is, **Is it okay to drink in Sawan?** The answer involves both religious customs and health considerations related to the monsoon season.

During the sacred Hindu month of Shravan, many devotees observe fasts to honor Lord Shiva. A common question that arises for those fasting is, "Can I drink milk in Shravan fast?" The general answer is yes, as milk and other dairy products are considered sattvic (pure) and are widely consumed during this auspicious time.

According to ancient Ayurvedic principles, the monsoon season weakens digestive fire or 'agni'. This is one of the key reasons why the tradition of avoiding dahi in Sawan, the Hindu month that coincides with the monsoon, is followed by many.

During the Sawan month, which coincides with the monsoon season, leafy green vegetables like spinach (palak) are traditionally avoided by many, not just for religious reasons but due to practical wisdom rooted in ancient Ayurveda and public health concerns. The humid and damp weather provides a perfect breeding ground for bacteria and insects, which can contaminate the greens.

According to Hindu tradition, the holy month of Sawan is dedicated to Lord Shiva, and for centuries, devotees have observed specific dietary rules. The most notable and often questioned is the practice of avoiding milk, a substance otherwise considered sacred. So, why is milk prohibited in Sawan and what are the deep-rooted religious, spiritual, and scientific reasons behind this custom?

While potatoes are a common staple during the Sawan fast, traditional deep-fried French fries are generally prohibited because fasting guidelines discourage processed and oily foods. Many devotees follow a sattvik diet during this auspicious month, which emphasizes pure, clean, and easily digestible foods to maintain both spiritual and physical well-being.

According to Hindu fasting traditions, potatoes are permitted during the Shravan fast, and many devotees include them in their meals. Considered a root vegetable, it is viewed as a 'phalahar' food and is a versatile and energy-rich option for those observing the vrat. This guide provides comprehensive information on safely and correctly incorporating potatoes into your Shravan diet.

Across India, countless devotees observe the sacred Monday fast (Somvar Vrat) dedicated to Lord Shiva, especially during the auspicious month of Sawan. Many people question whether saunf, or fennel seeds, can be consumed while fasting.

While many Hindu fasts restrict grains, the consumption of seeds is often permitted, especially if they are considered satvic. This raises a common question for devotees: can we eat chia seeds in Somvar vrat? The short answer is generally yes, but with a few important considerations for how they are consumed during the fast.

According to Ayurvedic texts, the body's digestive fire, or *Agni*, weakens during the monsoon season, which coincides with Sawan. This tradition has prompted many to question whether they should avoid curd in Sawan and other fermented foods to maintain optimal health during this period of heightened humidity.