Tag: Sawan diet

During the holy month of Sawan, dedicated to Lord Shiva, millions observe a fast, but many are unsure about specific dietary rules, especially regarding beverages. A common question that arises is: can we drink real juice in Sawan fast? The answer lies in a crucial distinction between natural, fresh-pressed juice and its packaged counterparts.

According to ancient Ayurvedic wisdom, a person's digestive fire (agni) weakens during the monsoon season, which coincides with the month of Sawan. This is why traditional Sawan fasting dietary guidelines often advise caution against raw vegetables, raising the question: can we eat salad in Sawan fast?

According to Ayurvedic principles, the body's digestive fire naturally weakens during the monsoon season, making the Sawan fast an ideal time for detoxification with light, sattvic food. This guide will explain exactly **what food can be eaten during Sawan fast** to align with both traditional rules and nutritional needs.