A Nutritional Guide on What Food Can Be Eaten During Sawan Fast?
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4 min read
According to Ayurvedic principles, the body's digestive fire naturally weakens during the monsoon season, making the Sawan fast an ideal time for detoxification with light, sattvic food. This guide will explain exactly **what food can be eaten during Sawan fast** to align with both traditional rules and nutritional needs.
