Tag: Sawan somwar vrat

According to ancient texts, a fast is not a diet but a detoxification process for the body and mind. Observing a Monday fast, particularly during Sawan, involves specific dietary restrictions, often leading people to question if non-grain flours like *singhara atta* are allowed. The good news is that water chestnut flour is considered a fasting-friendly food, suitable for consumption on Monday fasts.

Over 90% of devotees observing the Shravan fast are keen to know about the dietary guidelines, especially regarding the consumption of dairy products. The question of whether we can eat dairy milk in Shravan fast is rooted in tradition, spirituality, and even seasonal health considerations.

Religious fasting practices, such as the Somwar fast, often involve specific dietary rules that can cause confusion. For those observing this vrat, a common question arises: can we drink banana shake in Somwar fast? The short answer is yes, a banana shake is generally permitted, provided it is prepared with allowed ingredients.

According to traditional fasting guidelines observed during Somwar Vrat, peanuts are widely permitted and serve as a nourishing, energy-rich food source. This legume is favored because it is a natural, unrefined food that helps sustain energy levels during the fast.